The hidden reason shift workers struggle to fall asleep...
Take this 2-minute quiz to find out what’s really going on, and what you can do about it.
If you work Night Shift in Australia, you need to take this quiz!
Finishing a 12-hour shift then stepping straight into that blaring 7am sun is doing more damage to your sleep than you realise.
Ever noticed how tired you were at 3am, then as soon as your head hits the pillow you’re wired, tossing and turning?
If you've ever noticed this your not alone, infact 2,000,000+ Aussies nation wide struggle with this exact problem daily.
Take the quiz to see where you stand, and what you can do next.
You Will Be Assessed On:
Sleep Quality -
How well you’re actually sleeping after your shifts.
Energy & Recovery -
How your body bounces back between shifts.
Sun Exposure & Habits -
What you’re doing (or not doing) about sunlight on the drive home.
Solutions & Mindset -
What you've tried, what you'd use and what you actually need.
How it works?
Take the Quiz
Answer 10 quick questions about your sleep, energy and what happens when you step into that 7am sun after a shift.
Get Your Score
See how night shift is really affecting your sleep across 4 key areas — and get personalised insights based on your answers.
Get Your Results…
Find out what's actually going on and what you can do about it.
